Recipe - Wasabi Pork Taco

6 Servings

Ingredients:

3 T Hoisin Sauce (grocery store)

¼ C + 2 T Chinese Rice Wine (mirin)

14 oz Pork Tenderloin, Raw, cubed 1 /4"

1 ½ tsp Wasabi Powder

¼ C + 2T Non Fat Plain Yogurt

6 ea 6" Flour Tortillas

3 oz Fresh Chinese (Napa)

Cabbage, shredded

3 oz Fresh Carrots, julienne

3 oz Fresh Cucumbers, Sliced Thin

Procedures:

      1.    Combine Hoisin sauce and rice wine until well blended for marinade. Hold refrigerated before use.

      2.    Add pork to marinade. Toss to coat evenly. Hold refrigerated for 2 to 4 hours maximum to marinate. Drain and discard excess marinade.

      3.    Combine wasabi and yogurt until well-blended for sauce. Hold cold before use.

      4.    Preheat saute pan or wok to 350 degrees F. on stove top. Coat pan with vegetable oil spray (not listed).

      5.    Add 3 oz marinated pork. Saute for 1 to 11 minutes or until fully cooked.

      6.    Spread 1 Tbsp Wasabi Yogurt sauce in center of tortilla.

      7.    Evenly top with 1 /2 cup cabbage.

      8.    Top with sauteed pork, 2 Tbsp carrots and 1/4 cup cucumber.  

      9.    Fold tortilla in half over filling. Serve immediately.

Portion: Serve 1 tortilla

Nutritional Data:

Calories 177, calories from fat 4g, saturated fat 0g, cholesterol 33.8mg, sodium 295mg, total carbohydrate 19.4g, dietary fiber 1.3g, sugars 2.8g, protein 14.5g.