Today's fast-food menus offer far more options than traditional fare. From grilled chicken sandwiches, wraps and broiled fish, to salad, low-fat milk and fruit smoothies, you have plenty to choose from, including lower-calorie, lower-fat and fresh menu items. You might even find pizza, seafood, pasta, Tex-Mex food, stuffed baked potatoes, noodles and deli items along with quick ethnic cuisine.
If you're a fast-food regular, keep these pointers in mind:
- Be aware of portions that may be larger than you need:
"deluxe," "super" and "mega" may be
different sizes of "big." Whether it's a sandwich, fries, a
shake or another menu option, bigger portions mean more calories and
likely more fat, cholesterol and sodium. For most people, the small or
regular size is enough.
- Think before you buy. Order takers often promote with
marketing questions – for example, "Would you like fries with
that?" or "Do you want the value size?" It's okay to say
"no."
- Go easy on snacks. A large order of fries and a large
soft drink can add up to a hefty 650 or more calories!
- Split your order. Halve the calories and double the
pleasure – share your fries or sandwich with a friend!
- Decide before you order whether the
"value meal" is a good deal. If you don't need the extra food,
there's really no extra value; smaller may cost less. Sharing may be a
good deal.
I am a big amateur of fast-food eating. I know it is not quite a healthy food but it is so delicious! Your points are pretty notional for me. I will try to keep it in my mind. Now I strive to reduce an amount of junk food and eat as much as possible hale food. Thanks a million for your health implemantation!
ReplyDelete